how to control anger
Attack friend yesterday asked me about howdo we always think positive and stay in control of anger.
but to be able to think positive we have to control my anger.we will never unusual to think positive when we are angry,(So remember ya, we rich linkage is similar to defecate ga ga we may urinate ...!)so if we pay in public lavatories dobblehehehehehe!
before that I'll explain a little bit about EMOTIONon emotion dasrnya terbegi into 2 kinds of negative emotions and positive emotions.
- Examples of which include negative emotions (type of emotion that is not good), namely:
angry
lazy
sad
shame
fear
- While including positive emotions (the good kind of emotion), namely:
love
happy
affection
spellbound
laugh
but that requires the processing and control is a negative emotion.this time I will discuss a solution to control one type of negative emotion is anger
anger is an emotion that's hard for us to control,for it should resist the emotion with the tips below:
1. Worship
Ablution will reduce the heat your body / our bodies, because when angry, the body temperature will rise much higher than in normal times.And prayer will make your breathing becomes slower and more relaxed. It's a powerful way to reduce the psychological pressure and stress.
** WARNING **before reading the tips below, there is a need I remind you!- The tips below have me join with hypnosis that I have learned, so to try it while reading peraktekkan tips2x directly below.- Follow all the tips below, and do the opposite.- If ready nod of the head- Now continue to read and understand more deeply and begin to feel relaxed.- Remember, read it leisurely and calm, understand and absorb it properly
2. BREATH PULLwhen we're angry at the scene, it seems unlikely we ablution, and PRAYER, so pull dalam2x breath and exhale through the mouth, how it works and I use and I often combine it with RELAX
3. Relaxationas I told above, RELAX or quiet is a way of reply potent when in combination with breathing. way: when the body breathe and start rileksasikan'kan our hearts, and when you breathe out imagine all loads and all negative emotions out of our mouths.
4. Close your eyesdo it again and RELAX BREATH PULL Closing her eyes, when we feel more calm open our eyes
5. FORGIVEand finally after we do the breathing with relaxation in combination with earlier, our emotions will have subsided, so that selananjutnya we do is forgive, to forgive, our mind will become calmer and no longer in overload with events that have made us angry.
now how perasaanny? easy right?
6 TIPS bonus nethere is a very extreme way of who I use,I learned this when I saw someone, who after crying tiba2x smile just because it's so funny / wonderful reply.the question is whether we lucky people??turns out the way; easy, by using our funny memories of previous or funny Kenan of our own making.so when we are angry, and the wedding we immediately laugh, we immediately think of a funny hal2x or recall events that have made us laugh.
WARNING- Emotion of anger is also important for our balance, so to let it happen beberapahal- Some of the tips above contains hypnosis, so there efeksamping namely: our brains become more intelligent, because become accustomed to listen and understand something.
ok, so first of our discussion today
good luck
Rifai
but to be able to think positive we have to control my anger.we will never unusual to think positive when we are angry,(So remember ya, we rich linkage is similar to defecate ga ga we may urinate ...!)so if we pay in public lavatories dobblehehehehehe!
before that I'll explain a little bit about EMOTIONon emotion dasrnya terbegi into 2 kinds of negative emotions and positive emotions.
- Examples of which include negative emotions (type of emotion that is not good), namely:
angry
lazy
sad
shame
fear
- While including positive emotions (the good kind of emotion), namely:
love
happy
affection
spellbound
laugh
but that requires the processing and control is a negative emotion.this time I will discuss a solution to control one type of negative emotion is anger
anger is an emotion that's hard for us to control,for it should resist the emotion with the tips below:
1. Worship
Ablution will reduce the heat your body / our bodies, because when angry, the body temperature will rise much higher than in normal times.And prayer will make your breathing becomes slower and more relaxed. It's a powerful way to reduce the psychological pressure and stress.
** WARNING **before reading the tips below, there is a need I remind you!- The tips below have me join with hypnosis that I have learned, so to try it while reading peraktekkan tips2x directly below.- Follow all the tips below, and do the opposite.- If ready nod of the head- Now continue to read and understand more deeply and begin to feel relaxed.- Remember, read it leisurely and calm, understand and absorb it properly
2. BREATH PULLwhen we're angry at the scene, it seems unlikely we ablution, and PRAYER, so pull dalam2x breath and exhale through the mouth, how it works and I use and I often combine it with RELAX
3. Relaxationas I told above, RELAX or quiet is a way of reply potent when in combination with breathing. way: when the body breathe and start rileksasikan'kan our hearts, and when you breathe out imagine all loads and all negative emotions out of our mouths.
4. Close your eyesdo it again and RELAX BREATH PULL Closing her eyes, when we feel more calm open our eyes
5. FORGIVEand finally after we do the breathing with relaxation in combination with earlier, our emotions will have subsided, so that selananjutnya we do is forgive, to forgive, our mind will become calmer and no longer in overload with events that have made us angry.
now how perasaanny? easy right?
6 TIPS bonus nethere is a very extreme way of who I use,I learned this when I saw someone, who after crying tiba2x smile just because it's so funny / wonderful reply.the question is whether we lucky people??turns out the way; easy, by using our funny memories of previous or funny Kenan of our own making.so when we are angry, and the wedding we immediately laugh, we immediately think of a funny hal2x or recall events that have made us laugh.
WARNING- Emotion of anger is also important for our balance, so to let it happen beberapahal- Some of the tips above contains hypnosis, so there efeksamping namely: our brains become more intelligent, because become accustomed to listen and understand something.
ok, so first of our discussion today
good luck
Rifai
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